Making a beautiful body from your ass As the sitting posture continues for a long time, the gluteus maximus that creates the volume of the buttocks, the gluteus maximus and the gluteus maximus ... see more
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Making a beautiful body from your ass As the sitting posture continues for a long time, the gluteus maximus that creates the volume of the buttocks, the gluteus maximus and the gluteus maximus that are the inner muscles are loosened,
As the hamstrings supported from below are shortened, the shape of the ass collapses and drips.
The iliac psoas muscles involved in the tilt of the pelvis become slack and the pelvis tilts backwards, which can also cause stooping. Relationship between buttocks, lower back pain, and posture Thighs and weakness in the gluteus maximus shorten and tighten the buttocks.
Then the pelvis is pulled backwards, causing the pelvis to recline (stoop).
As a result, it may cause back pain and stomach stomach. Stretching & Training [Training with a ring-shaped band]
Legs / Beautiful butt [Stretch with tube band]
Upper arm / shoulder / chest / back / body stretch ● The range of motion can be changed The range of motion can be narrowed and the exercise intensity can be increased by fixing the fastener to the round hole of the tube. Color variation red (soft)
・ Blue (hard)