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Improve your Core Balance Training by Standing on One Leg for One Minute a Day How long can you keep standing on one leg? Reduce fatigue by strengthening your core and torso. Perfect way to improve your energy levels so that you don't get tired taking the stairs and improve circulation.
Step 1 Keep your body position so that you do not sway.
Step 2 Balance the muscles around the pelvic area and relax the heavy hip joints and lower back.
Step 3 Improve balance... Tighten the pelvic floor by placing both hands on top of the head and intertwining the ankles.
Step 4 Aligning the pelvic area... Place one hand parallel to the floor and kick the back leg up.
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W31.5*D16*H11.5(cm)/810g
Country of manufacture: Taiwan Material: Body: Polypropylene Cushioning material: EVA resin Stopper: Synthetic rubber