Improve your Core Balance Training by Standing on One Leg for One Minute a Day How long can ... See more
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Step 1 Keep your body position so that you do not sway.
Step 2 Balance the muscles around the pelvic area and relax the heavy hip joints and lower back.
Step 3 Improve balance... Tighten the pelvic floor by placing both hands on top of the head and intertwining the ankles.
Step 4 Aligning the pelvic area... Place one hand parallel to the floor and kick the back leg up.
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W31.5*D16*H11.5(cm)/810g
Country of manufacture: Taiwan Material: Body: Polypropylene Cushioning material: EVA resin Stopper: Synthetic rubber
We use Australia Post for most of our deliveries.
Expected delivery times after dispatch from Melbourne.
Standard Delivery: 4-8 business days depending on destination.
Express: 1-4 business days depending on destination.